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Group Objectives

• Recognize the role of individual responsibility in changing “Maladaptive” behavior
• Develop a working understanding of one’s own anger/stress patterns and response
• Identify “situational triggers” that consistently result in angry responses and can lead to aggressive behavior
• Eliminate or minimize negative behavior. Learn how to and when to use “timeouts” to
  prevent aggressive confrontations. Combine new coping skills to handle anger, stress, and
  other feelings.
• Use communication skills and listening techniques effectively and gain a better
  understanding of how children in one’s family can be affected by parental
  communication techniques.
• Become more aware of one’s stress and anger.
• Develop the capacity to sense the mood of persons whom he or she must interact.
• Increase skills in emotional intelligence including self-awareness, self-control; social
  awareness and relationship management.
• Learn to find oneself accountable for their own actions. 

Class Schedule

Men Tuesdays 11:30am - 1:30pm and 5:30pm - 7:30pm

Women Wednesdays 5:30pm - 7:30pm