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Mindfulness
Based Stress Reduction

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The 8-week Mindfulness-Based Stress Reduction course is appropriate for anyone wanting to explore mindfulness and its potential benefits in their lives.

The live video classes are designed to introduce mindfulness through a variety of practices, practical tips, exercises, and resources.

The topics include:

Introduction to Mindfulness
Be Right Where You Are
Our Storytelling Minds
Cultivating Kindness

Willingness to Be with Things as They Are
Finding Compassion Within
Enhancing Resilience
Moving Forward

In addition to the above topics, private coaching sessions can address personal stress management, guidance with developing a daily practice, and individualized assistance with personal challenges. For more information contact the Mindful Living Coordinator, Leslie Wall at 530-283-3611 (voice/text) or lwall@plumasruralservices.org

Private One-on-One

Click the button below to register for private sessions. You will be contacted to schedule the dates and times.

The cost is $80 per session

Group Class

Click the button below to register for the next group class to be scheduled. You will be contacted with the start date and time.

The cost is $200 for this class.

Private Sessions Registration

Group Class Registration

We provide services in Lassen, Modoc, Plumas and Sierra Counties.

About Us

Plumas Rural Services is a Northeastern California community based, non-profit organization providing services and opportunities for the well being of local residents and families to improve quality of life and self sufficiency by promoting health, education, prevention and treatment.

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