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Serving people, Strengthening families & Building communities

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Mindfulness
Based Stress Reduction

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The 8-week Mindfulness-Based Stress Reduction course is appropriate for anyone wanting to explore mindfulness and its potential benefits in their lives. 

The live video classes are designed to introduce mindfulness through a variety of practices, practical tips, exercises, and resources.

The topics include:

  • Introduction to Mindfulness
  • Be Right Where You Are
  • Our Storytelling Minds
  • Cultivating Kindness 
  • Willingness to Be with Things as They Are
  • Finding Compassion Within
  • Enhancing Resilience
  • Moving Forward

In addition to the above topics, private coaching sessions can address personal stress management, guidance with developing a daily practice, and individualized assistance with personal challenges. For more information contact the Mindful Living Coordinator, Leslie Wall at 530-283-3611 (voice/text) or lwall@plumasruralservices.org

Private One-on-One

Click the button below to register for private sessions. You will be contacted to schedule the dates and times.

The cost is $68 per session

Group Class

Click the button below to register for the next group class to be scheduled. You will be contacted with the start date and time.

The cost is $200 for this class.