Serving people, Strengthening families & Building communities
Suicide Alertness - Pt 1
Sensing The Signs
Explore statistics, myths & facts related to suicide.
Cultivating Resilience
A mindful approach to understanding the link between thoughts, emotions, and behaviours.
Practical Tools To Manage Anxiety
Increase your understanding of how the brain responds to anxiety.
Understanding Veterans Plights & How To Care For Them
Part One
Part Two
Grief & Loss During Holiday Season
Define what grief means and how it impacts mental health.
ACES - Adverse Childhood Experiences Study
Increase understanding of ACES & what your score means.
ACES HIGH? HEALING FROM THE HAND YOU’RE DEALT
PART TWO
A mindful approach to healing childhood trauma.
Domestic Violence & Children
Explore different types of abuse & how to recognize signs.
The Art of Compassion
Identify what sparks your passions and learn strategies for rekindling your compassion.
Strengthening Your Core
Identify and reflect on your core strengths and values.
Hope & Recovery
Join us as we share candid accounts of recovery from mental health challenges
THE ABCs of CBT
Cognitive Behavioral Therapy - It’s the THOUGHT that Counts!
Grief - How the Healing Happens
How to Move Through & Beyond Grief
SUICIDE ALERTNESS
Part Two: How To Ask / How To Help
Rebuilding the Pyramid
Connecting the Dots on Gainful Employment and Mental Wellness
HELPING YOUNG PEOPLE WITH LOSS
Identify helpful ways to enable a young person to recover from loss.
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