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Serving people, Strengthening families & Building communities

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Community Training Video Library

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Connect the Dots Videos

Suicide Alertness - Pt 1 Sensing The Signs

Suicide Alertness - Pt 1

Sensing The Signs

Explore statistics, myths & facts related to suicide.

 

 

 Cultivating Resilience

Cultivating Resilience

A mindful approach to understanding the link between thoughts, emotions, and behaviours.

Practical Tools To Manage Anxiety

Practical Tools To Manage Anxiety

Increase your understanding of how the brain responds to anxiety.

Understanding Veterans Plights & How To Care For Them Pt. 1

Understanding Veterans Plights & How To Care For Them

Part One

Understanding Veterans Plights & How To Care For Them Pt. 2

Understanding Veterans Plights & How To Care For Them

Part Two

Grief & Loss During Holiday Season

Grief & Loss During Holiday Season

Define what grief means and how it impacts mental health.

 

 

ACES - ADVERSE CHILDHOOD EXPERIENCES STUDY

ACES - Adverse Childhood Experiences Study

Increase understanding of ACES & what your score means.

 

 

DOMESTIC VIOLENCE & CHILDREN

Domestic Violence & Children

Explore different types of abuse & how to recognize signs.

 

 

 THE ART of COMPASSION

The Art of Compassion

Identify what sparks your passions and learn strategies for rekindling your compassion.

 

 

 

Strengthening Your Core

Strengthening Your Core

Identify and reflect on your core strengths and values.

 

 

HOPE & RECOVERY

Hope & Recovery

Join us as we share candid accounts of recovery from mental health challenges

THE ABCs of CBT 

THE ABCs of CBT

Cognitive Behavioral Therapy - It’s the THOUGHT that Counts!

Connect the Dots Series - THE ABCs of CBT

 Grief - How the Healing Happens

How to Move Through & Beyond Grief

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 SUICIDE ALERTNESS

Part Two: How To Ask / How To Help

REBUILDING THE PYRAMID

Rebuilding the Pyramid

Connecting the Dots on Gainful Employment and Mental Wellness