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Serving people, Strengthening families & Building communities

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Community Training Video Library

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Connect the Dots Videos

Growing Minds Matter

Connect the Dots

GROWING MINDS MATTER

Discuss the Meaning of Mental Health & Wellness
Identify Common Challenges
Recognize Signs & Symptoms

Spring Forward!

Connect the Dots

SPRING FORWARD!

Lost Momentum or Motivation?
Need to Re-Focus?
Wondering ‘What’s Next’?

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Connect the Dots

When The Heart Speaks

Part of the ‘Be Your Own Life Coach’ Series!

Explore the Meaning of Emotional Intelligence (EQ)

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Connect the Dots

Re-Thinking Our Approach to Trauma

Root Cause Problem Approach 

Skills Over Pills

Post Traumatic Growth

Shifting the Lens on Domestic Violence

Connect the Dots

Shifting the Lens on Domestic Violence

 

Focus on Intimate Partner Relationships

SHINE A LIGHT

Connect the Dots

Suicide Awareness & Prevention

 

Increase Alertness of Signs that Someone May Be Thinking of Suicide 

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Connect the Dots

Put the Spring Back in Your Step!

 

Explore What Gets in the Way of Maintaining Self-Care Practices 

Connect the Dots

ENJOYING THE RIDE OF YOUR LIFE!

 

Finding Balance, Increasing Satisfaction
& Reducing Stress 

Running On Empty

 

Burnout, Compassion Fatigue & Self-Care. Explore Signs of Stress & Compassion Fatigue

Cultivating Resilience

 

 Cultivating Resilience

 

A mindful approach to understanding the link between thoughts, emotions, and behaviours.

Practical Tools To Manage Anxiety

Practical Tools To Manage Anxiety

 

Increase your understanding of how the brain responds to anxiety.

Grief & Loss During Holiday Season

Grief & Loss During Holiday Season

Define what grief means and how it impacts mental health.

 

 

ACES - ADVERSE CHILDHOOD EXPERIENCES STUDY

ACES - Adverse Childhood Experiences Study

Increase understanding of ACES & what your score means.

 

 

ACES High? Healing From The Hand You're Dealt

ACES HIGH? HEALING FROM THE HAND YOU’RE DEALT

PART TWO

A mindful approach to healing childhood trauma.

 

 

DOMESTIC VIOLENCE & CHILDREN

Domestic Violence & Children

Explore different types of abuse & how to recognize signs.

 

 

 THE ART of COMPASSION

The Art of Compassion

Identify what sparks your passions and learn strategies for rekindling your compassion.

 

 

 

Strengthening Your Core

Strengthening Your Core

Identify and reflect on your core strengths and values.

 

 

HOPE & RECOVERY

Hope & Recovery

Join us as we share candid accounts of recovery from mental health challenges

THE ABCs of CBT 

THE ABCs of CBT

Cognitive Behavioral Therapy - It’s the THOUGHT that Counts!

Connect the Dots Series - THE ABCs of CBT

 Grief - How the Healing Happens

How to Move Through & Beyond Grief

Suicide Alertness - Pt 1 Sensing The Signs

Suicide Alertness - Pt 1 Sensing The Signs

 

Sensing The Signs. Explore statistics, myths & facts related to suicide.

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 SUICIDE ALERTNESS - Pt 2

How To Ask / How To Help

REBUILDING THE PYRAMID

Rebuilding the Pyramid

Connecting the Dots on Gainful Employment and Mental Wellness

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 HELPING YOUNG PEOPLE WITH LOSS

Identify helpful ways to enable a young person to recover from loss.