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Grief is the feeling of reaching out for someone who has always been there, only to find when you need them again, they are no longer there.
We can experience grief as a natural reaction to any type of loss or change including, but not limited to:
Most of the unhelpful ideas about grief can be summed up in Six Common Myths:
Many of us have heard these unhelpful ideas and taken unhelpful actions in response to them, only to find that we were still experiencing pain from the loss. Grief recovery is about learning more helpful ideas and approaches that will enable us to complete our pain caused by loss and move forward.
Grief Recovery is accomplished by discovering and completing all of the undelivered communications that accrue in relationships. We are all told ‘Let Go’ and ‘Move On’ after all types of losses, and most of us would if we knew how.
Completion of pain caused by loss is what allows us to let go and move on.
Completion can be achieved by taking a series of correct and helpful actions.
Before taking actions toward completion, we often need to explore and dismiss the myths and unhelpful actions that have made it impossible to move forward up to this point.
The Grief Recovery Method® will provide you with the correct action choices that empower you to move beyond the pain caused by loss. It is an educational program in a safe environment, where you will reflect on your beliefs about loss, explore losses that have affected your life and take new actions toward the completion of pain related to one of those losses.
Working with our Advanced Grief Recovery Specialist, Dana Nowling, in a private and confidential setting either online or in-person. The 1-2-1 Program consists of seven weekly 90 minute sessions, plus reading assignments and activities outside of program time. The program includes The Grief Recovery Handbook.
Working with our Advanced Grief Recovery Specialist, Dana Nowling, in a private and confidential setting online. The Group Program consists of eight weekly 2 hour sessions, plus reading assignments and activities outside of program time. The program includes The Grief Recovery Handbook.
Working with our Advanced Grief Recovery Specialist, Dana Nowling, in a private and confidential setting online. The Helping Children With Loss Workshop consists of four weekly 2.5 hour sessions, plus reading assignments and activities outside of program time. The program includes the book When Children Grieve – For Adults to Help Children Deal with Death, Divorce, Pet Loss, Moving and Other Losses.
We provide services in Lassen, Modoc, Plumas and Sierra Counties.
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