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Serving people, Strengthening families & Building communities

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Mindful Living

"Mindfulness is awareness that arises through paying attention, on purpose, in the present moment, non-judgementally. It's about knowing what is on your mind."

Contact Information:

Coordinator
Leslie Wall
(530) 283-3611ext. 832

 

Need More Information?

Providing mindful solutions to dealing with the stressors of life through workshops, multi-week classes, and one-on-one intensive coaching.

The statistics are staggering. The number of people suffering from stress-related issues is fast approaching 100%. According to the American Psychological Association reports, 8 out of 10 people are experiencing some form of physical and/or emotional issues related to stress. Mindfulness is a powerful, scientifically proven resource for breaking free from harmful emotional ruts and mindless habits in order to live with full awareness and greater freedom.

Mindfulness is a practice in ‘being’ rather than one more thing that needs doing.

Mindfulness is a life preserver of resilience that increases our ability to recognize our internal experience of mind, body, and thought. This recognition can lead to greater clarity of thought, less chaos in our day-to-day lives, and allows us to learn to direct where we place our focus and attention.

Exploring concepts such as: acceptance, patience, non-judging, non-striving, trust, letting go/letting be, gratitude and generosity can lead to self-discovery, personal growth, and inner healing.

“Mindfulness is awareness that arises through paying attention, on purpose, in the present moment, non-judgmentally. It’s about knowing what is on your mind.” ~Jon Kabat-Zinn

Below are our class offerings and additional resources.

Classes are available as private or group classes. All classes are online using Zoom.

Private classes are $80 each session.

Group classes are $200 per person for all weeks of a class.

Are you looking for something more particular to your needs? Private coaching sessions can address personal stress management, guidance with developing a daily practice, and individualized assistance with personal challenges.

Please contact Leslie Wall, to talk about your specific coaching needs.

(530)283-3611 or lwall@plumasruralservices.org

 

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Mindfulness-Based Stress Reduction

The 8-week Mindfulness-Based Stress Reduction course is appropriate for anyone wanting to explore mindfulness and its potential benefits in their lives.

Mindful Nurturing Parenting

These classes are best for parents, foster/grandparents, teachers, CASA volunteers, and anyone wanting to interact with children more mindfully.

Mindful Parenting of TEENS

The 7-week Mindful Parenting of TEENS class is designed to provide concrete support to parents navigating the challenging teenage years.

Mindful Co-Parenting

The 7-week Mindful Co-Parenting class is designed to provide concrete support to parents who have separated, yet are parenting their children together.

Mindful Relationships

These private weekly sessions are designed to promote healthy relationships through topical discussions, mindful strategies and the cultivation of personal awareness techniques.

Mindful Movement

This private one-on-one course is designed to support and expand on the foundational practices and techniques that were covered in the Mindfulness-Based Stress Reduction course.

Nurturing Parenting Critical Support

This program is designed to provide individual education to parents/guardians of children ages 0-18 who are referred through the Department of Social Services Child Protective Services.

Mindful Moments Blog

Tidbits of information are intended to spark your interest, remind you of what you already know, and validate your intuition. They are only an introduction to a life-changing practice that is as simple as noticing this moment of now and becoming curious about the next moment, and the next...

Mindfulness in Practice

A collection of video and audio files about mindfulness applied to the business of life.

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Leslie Wall, Mindful Living Coordinator

Certified:

  • Mindfulness-Based Cognitive Therapy 
  • Mindfulness-Based Stress Reduction 
  • Nurturing Parenting Instructor
  • Family Teacher

Trained Peer Counselor:

  • Suicide Prevention
  • Domestic Violence Case Manager
  • Sexual Assault

Leslie has over 20 years of experience working with children, families and individuals, and facilitating small group discussions, classes and workshops. Get in contact with Leslie by email at lwall@plumasruralservices.org or phone 530-283-3611.