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Serving people, Strengthening families & Building communities

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Mindful Living

"Mindfulness is awareness that arises through paying attention, on purpose, in the present moment, non-judgementally. It's about knowing what is on your mind."

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Providing mindful solutions to dealing with the stressors of life through workshops, multi-week classes, and one-on-one intensive coaching.

The statistics are staggering. The number of people suffering from stress-related issues is fast approaching 100%. According to the American Psychological Association reports, 8 out of 10 people are experiencing some form of physical and/or emotional issues related to stress. Mindfulness is a powerful, scientifically proven resource for breaking free from harmful emotional ruts and mindless habits in order to live with full awareness and greater freedom.

Mindfulness is a practice in ‘being’ rather than one more thing that needs doing.

Mindfulness is a life preserver of resilience that increases our ability to recognize our internal experience of mind, body, and thought. This recognition can lead to greater clarity of thought, less chaos in our day-to-day lives, and allows us to learn to direct where we place our focus and attention.

Exploring concepts such as: acceptance, patience, non-judging, non-striving, trust, letting go/letting be, gratitude and generosity can lead to self-discovery, personal growth, and inner healing.

“Mindfulness is awareness that arises through paying attention, on purpose, in the present moment, non-judgmentally. It’s about knowing what is on your mind.” ~Jon Kabat-Zinn

Private One-on-One

Each of the classes offered below are available in a one-on-one, private live video series. This allows for a personal and customized approach to your specific needs and schedule.

Each video session is one hour long and cost $68 per session. Payments for your sessions can be made on our online payment service using the "Private Session Payment" button below. Cash and check payments can be made if requested in advance.

 Please note, there are no refunds.

Group Class

Each of the classes offered below are available in a weekly two hour class with other participants. Classes are limited to no more than 10 participants. Classes range from six to eight weeks and are scheduled for the same day and time each week.

Cost per person is $200 with payments to be made when you register for a class. Payment options are detailed for each class linked below.

Class schedules will be set once a minimum of six participants have registered. You will be notified at least one week in advance of the first class.

Please note, there are no refunds.

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Mindfulness-Based Stress Reduction

The 8-week Mindfulness-Based Stress Reduction course is appropriate for anyone wanting to explore mindfulness and its potential benefits in their lives.

Mindful Nurturing Parenting

These classes are best for parents, foster/grandparents, teachers, CASA volunteers, and anyone wanting to interact with children more mindfully.

Mindful Parenting of Teens

The 7-week Mindful Parenting of TEENS class is designed to provide concrete support to parents navigating the challenging teenage years. 

Mindful Co-Parenting

The 7-week Mindful Co-Parenting class is designed to provide concrete support to parents who have separated, yet are parenting their children together.

Mindful Relationships

These private weekly sessions are designed to promote healthy relationships through topical discussions, mindful strategies and the cultivation of personal awareness techniques.

Mindful Movement

This private one-on-one course is designed to support and expand on the foundational practices and techniques that were covered in the Mindfulness-Based Stress Reduction course.

Nurturing Parenting Critical Support

This program is designed to provide individual education to parents/guardians of children ages 0-18 who are referred through the Department of Social Services Child Protective Services.

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Leslie Wall, Mindful Living Coordinator

Certified:

  • Mindfulness-Based Cognitive Therapy 
  • Mindfulness-Based Stress Reduction 
  • Nurturing Parenting Instructor
  • Family Teacher

Trained Peer Counselor:

  • Suicide Prevention
  • Domestic Violence Case Manager
  • Sexual Assault

Leslie has over 20 years of experience working with children, families and individuals, and facilitating small group discussions, classes and workshops. Get in contact with Leslie by email at lwall@plumasruralservices.org or phone 530-283-3611.

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Payment Options

Private, Secure Options

Mindful Living services are offered at various rates, based on the type of delivery: multi-week course, full-day workshop, or one-on-one private coaching.

Visa, MasterCard, Discover, and American Express are accepted along with cash and check payments.  Please note there are no refunds.

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