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Emerging research suggests several important benefits of slow, mindful movement practices including:
The course will introduce strategies for developing a personalized daily practice that combines mindful meditations, body awareness, and breathing techniques with slow movement and stretching.
Weekly, one-hour sessions are customized to meet you where you are in your healing journey. Movements can be adapted for most physical abilities.
Click the button below to register for private sessions. You will be contacted to schedule the dates and times.
The cost is $68 per session