Emerging research suggests several important benefits of slow, mindful movement practices including:
- REGULATION – Emotional, Metabolic, Nervous System, Immune System, Pain Response System, and Body Temperature
- OVERALL WELLNESS – Improve Energy/Reduce Fatigue, Adapt to Stressors and Build Resilience, Release and Heal Trauma Energy
The course will introduce strategies for developing a personalized daily practice that combines mindful meditations, body awareness, and breathing techniques with slow movement and
Weekly, one-hour sessions are customized to meet you where you are in your healing journey. Movements can be adapted for most physical abilities.