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Serving people, Strengthening families & Building communities

Mindful Moments

Mindful Moments: Introduction to MINDFUL AWARENESS

Mindful Moments: Introduction to MINDFUL AWARENESS

According to Jon Kabat-Zinn, the creator of Mindfulness-Based Stress Reduction, mindfulness is, “The awareness that arises from paying attention in a particular way, on purpose, moment-b…

PRACTICING STILLNESS

PRACTICING STILLNESS

“I find it impossible to meditate, because I can’t sit still!” “Being still and doing nothing is boring…and exhausting.” “To me, stillness feels ki…

The Circle of Life

The Circle of Life

From the day we arrive on the planet
And, blinking, step into the sun
There's more to see than can ever be seen
More to do than can ever be done
There's far too much to…

Earthing…It's a Thing

Earthing…It's a Thing

Remember when we used to run around barefoot all day - feeling squishy things, soft dewy grass, and even pokey, rough things? These sensory experiences brought a smile to our faces then, and…

Mindful Moments - Reversing the Effects of Stress

Mindful Moments - Reversing the Effects of Stress

In our world today, there are uncertainties, worries, fears, and major challenges on a day-to-day basis. This leaves our bodies in a constant state of overwhelmed exhaustion constantly trigger…

Introducing, Mindful Moments

Introducing, Mindful Moments

Life is not a straight linear path. We don't get from there to here without experiencing a few twists, turns, and major hurdles to overcome. Our journeys often get complicated, messy, and…