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Mindful Moments

Mindfulness is More Than What Goes on in Our Heads

Mindfulness is More Than What Goes on in Our Heads

Most everyone has heard of the ‘practice’ of mindful awareness and relate it to some sort of meditation. While that isn’t necessarily wrong…it’s far from the ful…

Mindful Moments: Mindfulness-Based Mental Health Therapies Backed by the Science of Neuroplasticity

Mindful Moments: Mindfulness-Based Mental Health Therapies Backed by the Science of Neuroplasticity

Image Credit: John Hain Over recent decades, mindfulness has gone from being an alternative concept associated with incense and granola to becoming a scientifically validated therapeutic men…

Mindful Moments: Introduction to MINDFUL AWARENESS

Mindful Moments: Introduction to MINDFUL AWARENESS

According to Jon Kabat-Zinn, the creator of Mindfulness-Based Stress Reduction, mindfulness is, “The awareness that arises from paying attention in a particular way, on purpose, moment-b…

PRACTICING STILLNESS

PRACTICING STILLNESS

“I find it impossible to meditate, because I can’t sit still!” “Being still and doing nothing is boring…and exhausting.” “To me, stillness feels ki…

The Circle of Life

The Circle of Life

From the day we arrive on the planet
And, blinking, step into the sun
There's more to see than can ever be seen
More to do than can ever be done
There's far too much to…

Earthing…It's a Thing

Earthing…It's a Thing

Remember when we used to run around barefoot all day - feeling squishy things, soft dewy grass, and even pokey, rough things? These sensory experiences brought a smile to our faces then, and…

Mindful Moments - Reversing the Effects of Stress

Mindful Moments - Reversing the Effects of Stress

In our world today, there are uncertainties, worries, fears, and major challenges on a day-to-day basis. This leaves our bodies in a constant state of overwhelmed exhaustion constantly trigger…