This 3-part, 21 session course is appropriate for anyone who has experienced Domestic Violence - either as a perpetrator, victim, or witness. 

The class will offer mindfulness-based strategies and techniques to address the trauma from domestic violence, and will provide concrete support for understanding the cycle of violence and how domestic violence affects men, women, and children.
These classes are offered in private, one-on-one weekly Zoom sessions.

*Private one-on-one $85/session

In addition to the above topics, private coaching sessions can address personal stress management, guidance with developing a daily practice, and individualized assistance with personal challenges. For more information contact the Mindful Living Coordinator, Leslie Wall, at 530-283-3611 (voice/text) or lwall@plumasruralservices.org