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Serving people, Strengthening families & Building communities

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Mindful Living

"Mindfulness is awareness that arises through paying attention, on purpose, in the present moment, non-judgementally. It's about knowing what is on your mind."

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Providing mindful solutions to dealing with the stressors of life through workshops and one-on-one intensive coaching.

The statistics are staggering. The number of people suffering from stress-related issues is fast approaching 100%. According to the American Psychological Association reports, 8 out of 10 people are experiencing some form of physical and/or emotional issues related to stress. Mindfulness is a powerful, scientifically proven resource for breaking free from harmful emotional ruts and mindless habits in order to live with full awareness and greater freedom.

Mindfulness is a practice in ‘being’ rather than one more thing that needs doing.

Mindfulness is a life preserver of resilience that increases our ability to recognize our internal experience of mind, body, and thought. This recognition can lead to greater clarity of thought, less chaos in our day-to-day lives, and allows us to learn to direct where we place our focus and attention.

Exploring concepts such as: acceptance, patience, non-judging, non-striving, trust, letting go/letting be, gratitude and generosity can lead to self-discovery, personal growth, and inner healing.

Payment Options

Mindful Living services are offered at $58/hour for one-on-one private coaching.

Visa, MasterCard, Discover, and American Express are accepted online. Cash and check payments can be made if requested.  Please note there are no refunds.

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Mindfulness-Based Stress Reduction

The 8-week Mindfulness-Based Stress Reduction course is appropriate for anyone wanting to explore mindfulness and its potential benefits in their lives.

Mindful Nurturing Partenting

These classes are best for parents, foster/grandparents, teachers, CASA volunteers, and anyone wanting to interact with children more mindfully.

Mindful Parenting Of Teens

The 7-week Mindful Parenting of TEENS class is designed to provide concrete support to parents navigating the challenging teenage years. 

Mindful Co-Parenting

The 7-week Mindful Co-Parenting class is designed to provide concrete support to parents who have separated, yet are parenting their children together.

Nurturing Parenting Critical Support

This program is designed to provide individual education to parents/guardians of children ages 0-18 who are referred through the Department of Social Services Child Protective Services.

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Leslie Wall, Mindful Living Coordinator

Certified:

  • Mindfulness-Based Cognitive Therapy 
  • Mindfulness-Based Stress Reduction 
  • Nurturing Parenting Instructor
  • Family Teacher

Trained Peer Counselor:

  • Suicide Prevention
  • Domestic Violence Case Manager
  • Sexual Assault

Leslie has over 20 years of experience working with children, families and individuals, and facilitating small group discussions, classes and workshops. Get in contact with Leslie by email at lwall@plumasruralservices.org or phone 530-283-3611.