- About Us
- For Families
Our 1-hour sessions help you connect the dots on mental health.
If you were unable to attend the live event, feel free to view our video replay's below.
Explore statistics, myths & facts related to suicide. Increase alertness...
A mindful approach to understanding the link between thoughts, emotions, and behaviours.Life can be challenging and stressors seem never-ending. Learn strategies to bounce...
Increase your understanding of how the brain responds to anxiety provoking...
Learn how the transition process impacts those who...
Explore topics related to Veteran's Mental Health...
Define what grief means and how it impacts mental health. Explore myths and...
Increase understanding of ACES & what your score means. Identify ways to mitigate the potential impact of a high score for yourself & others, including children and youth.
A mindful approach to healing childhood trauma. ACES statistics can be staggering, but don’t have to be a curse. Emotional triggers....
Explore different types of abuse & how to recognize signs. Identify ways to help a child impacted by Domestic Violence. Discuss the importance...
Many have experienced the physical & emotional exhaustion of compassion fatigue.
Knowing the differences between sympathy, empathy, & compassion can help.
Identify what sparks your passions and learn strategies for rekindling your compassion.
Identify and reflect on your core strengths and values.
Discover how realigning with core values can enhance satisfaction in all areas of life and reduce stress!
Explore practical steps you can take NOW to affirm your strengths & increase joy in everyday life.
Join us as we share candid accounts of recovery from mental health challenges & explore real approaches that can help.
Cognitive Behavioral Therapy - It’s the THOUGHT that Counts!
Explore CBT Basics - How we FEEL the way we THINK.
Learn the ABC model to deal with emotional triggers & how to dispute unhelpful thoughts. Extra time to connect & practice with other participants.