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Serving people, Strengthening families & Building communities

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Connect The Dots Replay

A series of free training webinars taught by certified Mental Health First Aid and ASIST instructors and local experts.

Our 1-hour sessions help you connect the dots on mental health.

If you were unable to attend the live event, feel free to view our video replay's below.

Suicide Alertness - Pt 1 Sensing The Signs

Video Replay

Explore statistics, myths & facts related to suicide. Increase alertness...

 

Cultivating Resilience

Video Replay

A mindful approach to understanding the link between thoughts, emotions, and behaviours.Life can be challenging and stressors seem never-ending. Learn strategies to bounce...

Practical Tools To Manage Anxiety

Video Replay

Increase your understanding of how the brain responds to anxiety provoking...

 

Understanding Veterans Plights & How To Care For Them Pt. 1

Video Replay

Learn how the transition process impacts those who...

Understanding Veterans Plights & How To Care For Them Pt. 2

Video Replay

Explore topics related to Veteran's Mental Health...

Grief & Loss During Holiday Season

Video Replay

Define what grief means and how it impacts mental health. Explore myths and...

ACES - ADVERSE CHILDHOOD EXPERIENCES STUDY

Video Replay

Increase understanding of ACES & what your score means. Identify ways to mitigate the potential impact of a high score for yourself & others, including children and youth.

 

ACES HIGH? HEALING FROM THE HAND YOU’RE DEALT

Video Replay

A mindful approach to healing childhood trauma. ACES statistics can be staggering, but don’t have to be a curse. Emotional triggers....

 

 

DOMESTIC VIOLENCE & CHILDREN

VIDEO REPLAY

 

Explore different types of abuse & how to recognize signs. Identify ways to help a child impacted by Domestic Violence. Discuss the importance...



THE ART of COMPASSION

Video Replay

Many have experienced the physical & emotional exhaustion of compassion fatigue.

Knowing the differences between sympathy, empathy, & compassion can help.

Identify what sparks your passions and learn strategies for rekindling your compassion.

 

Strengthening Your Core

Video Replay

 

Identify and reflect on your core strengths and values.

Discover how realigning with core values can enhance satisfaction in all areas of life and reduce stress!

Explore practical steps you can take NOW to affirm your strengths & increase joy in everyday life.

 

HOPE & RECOVERY

Video Replay

Join us as we share candid accounts of recovery from mental health challenges & explore real approaches that can help.

Connect the Dots Series - THE ABCs of CBT

Cognitive Behavioral Therapy - It’s the THOUGHT that Counts!

Explore CBT Basics - How we FEEL the way we THINK.

Learn the ABC model to deal with emotional triggers & how to dispute unhelpful thoughts. Extra time to connect & practice with other participants.